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MessagePosté le: Sam 1 Oct - 13:09 (2016)    Sujet du message: Good Calories Bad Calories Epub Bud Répondre en citant




Good Calories Bad Calories Epub Bud > urlin.us/4dnrm















































Good Calories Bad Calories Epub Bud

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Good...Calories,...Bad...Calories...Fats,...Carbs,...And...The...Controversial...Science...Of...Diet...And...Health...Author...Gary...Taubes...Isbn...9781400033461...File...size...3.3...MB...Year...2008...Pages...609...Language...English...File...format...EPUB,...MOBI...Category...Cookbooks...Book...Description:...For...decades...we...have...been...taught...that...fat...is...bad...for...us,...carbohydrates...better,...and...that...the...key...to...a...healthy...weight...is...eating...less...and...exercising...more....Other...Format:...PDF...EPUB...MOBI...TXT...CHM...WORD...PPT...Book...Info:...Sorry!...Have...not...added...any...book...description!.......Taubess..inescapable..conclusions..(p.454):..Dietary..fat,..whether..saturated..or..not,..is..not..a..cause..of..obesity,..heart..disease..or..any..other..chronic..disease..of..civilization...obesity....is....a....symptom....of....an....underlying....disorder;....caloric....restriction....attempts....to....treat....the....symptom,....but....doesnt....address....the....root....cause....lean....people....are....more....active....because....they....have....more....energy....made....available....to....their....cells;....obese....people....have....less....available....(more....goes....into....storage)....lean....people....are....active....because....theyre....lean....fat....people....are....lazy....because....theyre....fat....doing....more....exercise....doesnt....address....the....cause....of....the....lethargy....(it....just....fights....it);....hunger....and....metabolism....will....adjust....to....maintain....fat....stores....hunger....is....like....thirst,....a....physiological....drive....to....get....more....energy....(or....fluids);....not....a....psychologically....controlled....desire....the....impulse....to....physical....activity....is....also....physiological,....not....psychological:....depends....on....availability....of....energy....to....the....cells....the....crucial....factor....is....not....intake....or....expenditure,....but....distribution:....how....much....the....body....stores....and....how....much....is....available....to....the....cells....so....the....left....side....of....the....equation....is....fundamental....(energy....stores....=....intake........expenditure)....Fattening....Diets....no....reason....to....believe....that....fattening....a....lean....person....is....any....easier....than....leaning....a....fat....person....to....fatten,....extra....calories....(beyond....expenditures)....must....be....consumed....and....stored....as....fat....and....not....expended....via....increased....metabolism/physical....activity....intentional....fattening....Massa....tribe....male....fattening....ritual:....1000+....extra....calories....from....milk....and....porridge....made....from....sorghum....(like....sugarcane)....Japanese....sumo....wrestlers....eat....a....high....calorie,....high....carb,....and....very....low....fat....diet....seems....that....if....obesity....is....the....goal,....then....carbs,....not....fat,....is....the....means....conventional....wisdom:....dietary....fat....causes....obesity;....rests....on....4....weak....pieces....of....evidence....1.....Home>>Ebook.....Any...selective...advantage...will...increase...the...population...of...mutated...cells,...increasing...the...probability...of...successive...mutations....

evolutionary...logic:...if...food...is...abundant,...organisms...can...successfully...multiply;...if...food...is...scarce,...reproduction...will...be...useless...as...parent...and...offspring...will...die...of...starvation....for..Smartphone.....You....cant....do....it.....Error....502....(Server....Error)!!1.....AKA:..insulin..resistance..syndrome..or..(most..common)..metabolic..syndrome..the..carb..hypothesis..was..rejected..in..the..50s..because..it..contradicted..Keys,..but..metabolic..syndrome..has..been..accepted..as..a..minor..modification..of..Keys,..even..though..it..implies..Keys..is..wrong..the..science..is..impeded..by..the..assumption..that..saturated..fat..is..the..primary..evil..the..science..was..contorted..to..accommodate..both..hypotheses..Homeostasis:..the..parts..of..the..body..are..interdependent,..maintaining..a..dynamic..equilibrium..insulin..plays..a..huge..role:..nutrient..storage..hormone..primary..role:..store..away..blood..sugar..(too..much..is..toxic)..other..roles:..primary..regulator..of..fat,..carb,..and..protein..metabolism;..glycogen..synthesis;..fat..synthesis..and..storage..in..cells..and..liver,..and..inhibiting..the..release..of..that..fat;..and..more&..evolutionary..logic:..this..fantastically..complex..homeostasis..system..hasnt..evolved..to..handle..the..huge..blood..sugar..spikes..from..sugar..and..refined..carbs..causes..metabolic..syndrome..and..diseases..of..civilization..Salt-Hypertension..Hypothesis:..an..example..of..bad..sciencelooking..at..parts..in..isolation..rather..than..the..integrated..whole..(homeostasis)..hypothesis:..salt..intake..causes..body..to..retain..water..to..maintain..the..sodium..concentration..in..the..blood,..so..chronic..high-salt..intake..could..cause..hypertension..evidence:..nothing..worthwhile..cutting..salt..intake..in..half..would..have..a..minor..impact..on..blood..pressure..(4-5mm..Hg..in..hypertensives)..Roses..mass..prevention..philosophy..at..work:..low-salt..has..become..conventional..wisdom,..despite..the..fact..that..the..evidence..couldnt..be..found..hypertension..is..a..disease..of..civilization..westernization..brings..refined..carbs,..meat,..fat,..and..salt..this..time..they..went..after..salt..carbs..cause..water..retention:..the..insulin..prompts..the..kidneys..to..retain..salt,..so..the..body..retains..water..to..maintain..sodium..concentration..cutting..carbs..works..just..like..diuretics..insulin..also..stimulates..the..nervous..system..and..the..fight-or-flight..response,..which..raises..blood..pressure..hypertension..is..accompanied..by..abnormally..high..insulin..levels,..and..commonly..referred..to..as..an..insulin-resistant..state..bad..science..has..kept..the..carb..hypothesis..from..acceptance..they..accept..the..effects..of..insulin..on..chronic..diseases,..but..interpret..the..evidence..as..saying..nothing..about..the..unique..insulin-elevating..properties..of..refined..carbs...certain...strains...of...rats...get...fattest...by...eating...fat...key...word:...certain...strains;...the...rest...fatten...on...carbs...pigs......which...have...similar...digestive...systems...to...humans......fatten...on...carbs...as...do...other...animals,...including...cows...and...monkeys...rats...given...unlimited...amounts...of...all...foods...get...super...obese,...eating...mostly...sweets;...they...didnt...eat...high-fat,...low-carb...foods...to...excess...3....the....totality....of....evidence....was....defined....as....only....the....confirming....data....self-fulfilling:....any....opposing....evidence....could....not....call....the....hypothesis....into....question....because....it....would....be....immediately....discarded....as....being....inconsistent....with....the....totality....of....the....evidence.....isolated...populations...eating...traditional...diets...essentially...never...got...diseases...of...civilization...grains...were...eaten...wholemeal,...very...little...sugar...in...diet...diseases...appeared...with...introduction...of...white...flour...and...sugar...into...diets...Diabetes...and...the...Carbohydrate...Hypothesis...Diabetes:...disease...in...which...the...body...is...unable...to...use...carbs...for...fuel,...and...the...blood...glucose...is...expelled...in...the...urine...(glycosuria)...prime...suspects:...sugar...and...white...flour...(easily...digestible...carbs...that...spike...blood...sugar...and...strain...the...pancreas)...strong...correlation:...diabetes...rates...dropped...sharply...in...line...with...WW1...and...2...sugar...rationing...Joslin...(king...of...diabetes...research)...refused...to...believe...the...refined...carb...hypothesis,...insisting...that...all...carbs...are...equal...(refined...or...not)...this...killed...the...hypothesis...went...instead...with...the...idea...that...high-fat...low-carb...diet...was...the...cause,...which...became...the...conventional...wisdom...cant...explain...healthy...traditional...meat...eating...populations...meat-fat...intake...correlated...with...diabetes...rates,...but...so...did...sugar/white...flour...consistent...error...in...reading...the...data:...as...people...become...affluent,...they...eat...more...meat...and...less...grain...and...carbs,...but...more...of...the...carbs...are...white...flour...and...sugar....I..challenge..anyone..to..do..an..overfeeding..study..with..just..meat...

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